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Breath
Concentration
Control
Centering
Precision
Flow of Movement

Pilates
The Movement 4 Life

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Pilates is the movement 4 life. A student of the pilates method will move with optimal efficiency and power. They will develop a strong mind to body connection, improving body awareness and increasing mental focus. By developing core strength and stability, students alleviate the chronic pain associated with poor posture and faulty movement patterns. Pilates emphasizes deep controlled breathing which increases lung capacity and circulation.

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Students of Pilates

Students of Pilates

Students of pilates learn to work from their center.  All movement is generated from the core out.

Students of pilates perform safer and stronger in all their activities, such as surfing, paddle boarding, baseball, tennis, running, walking, dance, yoga, horseback riding, etcetera.

Pilates is truly the exercise for ALL movement.  

Pilates for Beginners & Experts Alike

Pilates for Beginners & Experts Alike

Whether you are at a beginner level of Pilates or an experienced Pilates enthusiast, we have classes to fit your needs. Our goal is to ensure that everybody is challenged at their own pace on their journey of the pilates method.

In order to achieve your individual goals at Avenue Pilates HMB we offer small group classes, privates, duets and trios. These will be completed by working on the reformer, the tower, the mat, the chair or any combination of these. All sessions are taught to your needs and level.

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Reduce Injuries

Reduce Injuries

At Avenue Pilates HMB, we aim at reducing the scope for injuries while you attain flexibility and strength. Our founder Darlene has been teaching dance and movement for over three decades. Learning how to move properly through Pilates will reduce injuries.

Movement 4 Life!

Why Pilates?

Why  Pilates?
  • Improve spinal health

  • Improve posture

  • Improve core strength

  • Improve mind-body connection

  • Improve flexibility

  • Improve breath awareness

  • Improve all other types of movement