About Us

Breath

Breath gives life; it is the link between mind and body. Breath connects the physical,  mental and the spiritual.  Breath circulates oxygen acting, as an "internal shower" throughout the body, as Joseph Pilates said.  Breath improves circulation and skin tone, calms the mind, relaxes the body and initiates focus. Breath coordinates every movement.  Breath assists in the proper recruitment of muscles, reducing effort and increasing efficiency of any physical activity.  

Breath

Concentration

The Pilates Method differentiates itself from many forms of exercise by reducing outside stimulus such as music, TV, or cell phones.  This intentionally creates an environment that settles the mind for focusing entirely on what one is doing in the present moment: to every inch of one's body, to the phrasing or timing of a movement, to the transitions between movements.   

It is a formidable challenge concentrating on one's whole body, as it executes a complicated movement.  

Concentration

Control

Control is a notion that happens at higher levels of ability. Many other Pilates principals come together in attaining the beauty and artistry behind well controlled movement.  Control requires conscious practice, precision, innate understanding and mastery of one's body.  

Each Pilates exercise is taught specifically, carefully and completely.  This controlled learning enables the student to discover their limitations, correct weaknesses, reduce tightness and to release tension. It teaches the body to respond to the mind, to enhance physical efficiency and to build muscular strength.  Learning control prevents injury.

Control

Centering

Centering can mean physical sensation of a strong central point in the body which is often  referred to in the Pilates profession as initiating movement from one's center.  Today it is called core strength.  

Centering can also mean an emotional or mental groundedness, a calmness of spirit or relaxation of the mind.  Students often feel mental and physical well being after a workout; as well as an improved outlook after patient and persistent study of this physical discipline.  This can lead to a deeply felt sense of personal strength, both physical and mental.  

Centering

Precision

Precision is also a skill that takes time to master.  After student experience's more rudimentary successes such as recognition of basic routines, order, exercise names, transitions, and fundamental physical skills.  Precision is a result of strength, flexibility, refined muscle integration and coordination.  Along with consistency of form with each repetition.  It is also the basis of the corrective approach to working the body.  This takes a higher level of awareness to be able  to make small degrees of adjustment - which closes the loop and returns to one of the first principals of concentration. 

Precision

Flow of Movement

Flow or Rhythm of movement suggests the timing of each particular movement, as well as the overall rhythm and pacing of a workout in its entirety.  This can be described as seamless transitions between movements; one flowing effortlessly into the other -changing spring settings, redirecting the body into position for the next movement and executing  the exercise itself with clear preparation, beginning, middle and end.  

Flow of Movement

About Avenue Pilates HMB

About Avenue Pilates HMB

Darlene Castro-Easterling is the founder of Avenue Pilates HMB, an exercise studio that advocates the fitness method of Joseph Pilates. All movement is based in classical pilates technique. We provide Apparatus  and Mat classes, Private, Duet and Trio appointments.

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Tap Shoes on Heels for web
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cantaleaver on beach
Bill Bret and I in front of house
1080 aerobics

About Darlene Castro-Easterling

About Darlene Castro-Easterling

FOLLOW YOUR PASSION is Darlene's mantra.    Her passion is movement, and she has been following it since her first dance class at five years of age. She danced professionally before going into teaching, her true calling.

Darlene has been teaching movement for decades, whether it be dance, group exercise, or pilates. She owned a dance and exercise studio for 20 years.  She founded and managed a nonprofit dance company for teenagers for 14 years. Darlene was the manager and instructor at Reach Pilates Studio in Palo Alto for 15 years before moving to HMB. 

Darlene currently continues to tap dance whenever possible. 

Darlene is thrilled to bring her pilates practice to El Granada/Half Moon Bay.  She has met so many friendly people and enjoys the small-town feel of Main Street. 

Her favorite things to do are hear, see, and smell the ocean and go for long walks on the beach.

Classically Trained

Classically Trained

Darlene is a classically trained Pilates instructor. She has been teaching Pilates since 2000.  She holds two certifications one from Core Pilates NYC and one with Carol Appel Pilates.  Combined they total a 600 hour nationally recognized pilates certification. In the last 6 years Darlene has added teacher training to her resume as well. 

Personal Life

Personal Life

Half Moon Bay is a very favorite place of both her and husband, Bill, who are now living on the coast.  Her mom, Clara, was born in HMB in 1906 and Darlene has spent lots of time here as a child.  Their son, Bret Easterling, who is a professional dancer and professor of Dance at USC is her greatest inspiration.  In her free time, Darlene enjoys teaching, sunsets, tap dance, watching Bret perform, and long walks on the beach .